Infrared Saunas vs. Traditional Saunas: Which Supports Your Detox Goals Better?
Sauna therapy has long been a cornerstone of wellness rituals - from ancient Finnish bathhouses to modern-day detox studios. But as infrared saunas rise in popularity, many women are asking: Which type of sauna actually supports my detox goals best?
At Queen of Detox, we believe that informed choices lead to empowered healing. So let’s break down the differences between infrared and traditional saunas, and explore how each one fits into your detox journey.
The Heat Factor: How They Work
Traditional saunas heat the air around you using stones, steam, or electric heaters. The result? A hot, humid environment that warms your body from the outside in. Temperatures often reach 85–100°C, triggering a quick, surface-level sweat.
Infrared saunas, on the other hand, use infrared light to heat your body directly. The air stays cooler (around 45–65°C), but the heat penetrates deeper - up to 2 inches into muscle and tissue. This creates a more targeted, internal detox response.
Scientific Insight: Infrared heat stimulates mitochondrial activity and increases circulation at a cellular level, making it ideal for deep tissue detoxification.
Detox Depth: Surface vs. Cellular Cleansing
Both sauna types promote sweating, which helps eliminate toxins. But the type of sweat matters.
Traditional sauna sweat tends to be more superficial, flushing water-soluble toxins through the skin.
Infrared sauna sweat has been shown to contain higher levels of heavy metals, BPA, and other fat-stored toxins - thanks to its deeper tissue activation.
Queen of Detox Philosophy: Kim’s infrared sauna sessions are designed to support lymphatic drainage and cellular cleansing, especially for women dealing with hormonal imbalances, fatigue, or chronic inflammation.
Comfort & Accessibility
Let’s be honest - traditional saunas can feel intense. The high heat and humidity aren’t for everyone, especially those with sensitive skin, cardiovascular concerns, or nervous system dysregulation.
Infrared saunas offer a gentler experience, allowing for longer sessions (20 - 40 minutes) without overwhelming the body. This makes them ideal for:
First-time detoxers
Women recovering from burnout or adrenal fatigue
Clients seeking emotional release alongside physical healing
Kim’s Insight: “Infrared therapy allows the body to detox without stress. It’s about healing, not pushing.”
Recovery, Circulation & Skin Benefits
Both sauna types support circulation, muscle recovery, and stress relief. But infrared saunas go a step further:
Stimulate collagen production and improve skin tone
Reduce inflammation and support joint health
Activate heat shock proteins that aid cellular repair
Queen of Detox Rituals: Kim often pairs infrared sessions with castor oil therapy and breathwork to amplify results - creating a full-body healing experience.
Mental Clarity & Emotional Detox
Infrared saunas are known to reduce cortisol levels and support mental clarity. The gentle warmth helps calm the nervous system, making it easier to release emotional tension.
Traditional saunas offer a more cathartic release - great for those who enjoy the intensity and ritual of steam and heat.
Kim’s Approach: Whether you choose infrared or traditional, she encourages clients to treat sauna time as sacred space for reflection, release, and renewal.
Which Sauna Supports Your Detox Goals Best?
It depends on your body, your goals, and your preferences:
Choose Infrared if you want deep tissue detox, gentle heat, and emotional support.
Choose Traditional if you love intense heat, quick sweat, and cardiovascular stimulation.
Or alternate both - many clients find balance by using each type for different phases of their healing journey.
Queen of Detox Tip: Kim recommends starting with infrared sessions to build tolerance and deepen detox, then layering in traditional sauna for variety and ritual.
Final Thoughts: Sweat with Intention
At Queen of Detox, sauna therapy isn’t just about sweating - it’s about transformation. Whether you’re releasing toxins, emotions, or old patterns, the right heat can help you come home to yourself.
So which sauna supports your detox goals best? The one that honours your body, your rhythm, and your healing path.
Ready to Deepen Your Detox?
Infrared sauna therapy is a powerful addition to any detox journey—whether you’re focused on skin health, hormonal balance, or emotional release. At Queen of Detox, we guide you through every session with care, intention, and support.
Book your first infrared sauna session today and discover how deep healing really feels - from the inside out.