What to Bring to Your Infrared Sauna Session: A Simple First‑Timer Checklist

If you’re preparing for your first infrared sauna session at Queen of Detox in Castlemaine, you might be wondering what to bring, what to wear, and how to make the most of your time in the heat. Whether you’re visiting from Castlemaine, Bendigo, Daylesford, Kyneton, or anywhere across regional Victoria, this guide will help you feel prepared, relaxed, and confident.

Infrared sauna therapy is one of the most soothing ways to support detoxification, reduce stress, and improve skin clarity. And with just a little preparation, your session becomes even more enjoyable and effective.

Here’s a simple, warm, and practical checklist for first‑timers.

1. Bring Water (and Drink Plenty Before and After)

Hydration is essential before and after your sauna session. Infrared heat encourages deep sweating, which supports detoxification but also increases your body’s need for fluids.

Bring:  

• A full water bottle  

• Electrolytes if you tend to sweat heavily  

• Herbal tea for after your session if you want something soothing  

Staying hydrated helps prevent dizziness, headaches, and fatigue.

2. Wear Light, Comfortable Clothing

You don’t need anything fancy for your sauna session. Most clients prefer something simple and breathable.

Recommended:  

• Loose cotton clothing  

• A comfortable robe  

• Easy slip‑on shoes or thongs  

You’ll be sweating, so choose clothing that feels good on your skin and is easy to change out of.

3. Bring a Fresh Towel

At Queen of Detox, we provide towels for your comfort, but you’re always welcome to bring your own if you prefer something familiar.

Optional:  

- A second towel for after your shower  

- A small face towel if you sweat a lot  

A towel helps absorb sweat and keeps you comfortable during your session.

4. Bring a Change of Clothes

After a deep sweat, slipping into clean, dry clothing feels refreshing and grounding. It also helps regulate your body temperature as you cool down.

Ideal for:  

• Heading back to work  

• Running errands  

• Driving home comfortably  

Fresh clothes also help prevent skin irritation after sweating.

5. Bring Your Favourite Hydration Boosters

Many clients like to bring items that support their wellness routine.

Popular choices include:  

• Coconut water  

• Magnesium powder  

• Herbal blends  

• Chlorophyll drops  

These aren’t required, but they can enhance your post‑sauna glow and recovery.

6. Bring an Open Mind and a Slow Pace

This might be the most important thing you bring.

Infrared sauna therapy is not just physical. It’s emotional, grounding, and deeply restorative. Many clients from Castlemaine and surrounding towns use their sauna time to unwind, reflect, or simply breathe.

Consider bringing:  

• A journal  

• A calming playlist  

• A meditation intention  

Your session is your space. Let it be slow, warm, and nourishing.

What You Don’t Need to Bring

1. Heavy meals beforehand  

2. Makeup (it will melt off)  

3. Perfume or strong scents  

4. Anything stressful or rushed  

Your sauna session is a moment to step away from the noise and reconnect with your body.

Final Thoughts

Preparing for your first infrared sauna session is simple, and a little intention goes a long way. With the right essentials, you’ll feel comfortable, supported, and ready to enjoy the full benefits of deep sweating and detoxification.

At Queen of Detox, we’re here to make your first experience warm, welcoming, and deeply restorative.

Ready to enjoy your first infrared sauna session?  

Book your appointment today and step into a space designed for clarity, calm, and whole‑body wellness.