Sauna Use & Medical Conditions: What You Need to Know Before You Book
Infrared sauna therapy is widely celebrated for its ability to support detoxification, reduce inflammation, and promote deep relaxation. But like any wellness treatment, it’s important to understand how it interacts with your body - especially if you’re managing a medical condition.
At Queen of Detox, we prioritise safety, education, and personalised care. Whether you’re booking your first session or integrating sauna therapy into your regular routine, here’s what you need to know before stepping into the heat.
How Infrared Sauna Works
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to gently raise your core temperature from within. This creates a deep, therapeutic sweat at lower temperatures, making it more accessible and comfortable for many people.
Infrared therapy supports circulation, lymphatic flow, and cellular repair. It’s often used to complement detox programs, relieve muscle tension, and promote skin clarity. But because it affects core temperature and cardiovascular function, certain health conditions require extra consideration.
When to Consult Your Healthcare Provider
Infrared sauna therapy is generally safe for healthy individuals, but if you’re managing a medical condition, it’s essential to speak with your GP or specialist before booking. Conditions that may require clearance or modification include:
Cardiovascular issues: High blood pressure, heart disease, or arrhythmias may be affected by heat exposure.
Kidney or liver conditions: These organs play a key role in detoxification, and compromised function may alter how your body responds to sauna therapy.
Neurological disorders: Conditions like multiple sclerosis or epilepsy may be sensitive to heat.
Pregnancy: Sauna use is not recommended during pregnancy due to potential risks to foetal development.
Recent surgery or injury: Healing tissues may be sensitive to heat and increased circulation.
Medications: Diuretics, beta blockers, and other prescriptions may affect your body’s ability to regulate heat.
At Queen of Detox, we always conduct a pre-session consultation to ensure sauna therapy is appropriate for your needs. If you’re unsure, we encourage you to bring a clearance note or discuss your concerns with Kimberley before booking.
How to Prepare for Your Session
If you’ve received medical clearance and are ready to book, here are a few tips to ensure a safe and comfortable experience:
Stay hydrated: Drink plenty of water before and after your session to support detoxification and prevent dehydration.
Avoid alcohol and heavy meals: These can interfere with circulation and digestion during heat exposure.
Listen to your body: If you feel dizzy, lightheaded, or uncomfortable, exit the sauna and rest.
Start slow: If you’re new to infrared therapy, begin with shorter sessions and gradually increase duration as your body adapts.
Tailoring Sauna Use to Your Wellness Goals
Infrared sauna therapy can be layered with other treatments to support gut health, skin clarity, and emotional wellbeing. For example:
Pair with colon hydrotherapy for a deeper detox experience.
Follow with lymphatic drainage massage to support fluid movement and reduce inflammation.
Use as a standalone ritual for stress relief and mental clarity.
Kim offers personalised guidance to help you build a routine that’s safe, effective, and aligned with your body’s needs.
Ready to Sweat Safely?
Infrared sauna therapy is a powerful tool - but only when used with care and awareness. If you’re managing a medical condition or simply want to ensure your session is tailored to your body, we’re here to guide you every step of the way.
Book your consultation today and let’s create a wellness plan that supports your health, honours your boundaries, and helps you thrive.