Detoxing Through the Menstrual Cycle: A Week-by-Week Guide
Detoxing isn’t just about what you eat or how you sweat - it’s about timing. For women, the menstrual cycle offers a powerful framework for aligning detox practices with the body’s natural hormonal shifts. At Queen of Detox, we believe that syncing your wellness routine with your cycle isn’t just intuitive - it’s transformative.
This week-by-week guide breaks down how to support your body through each phase of the menstrual cycle, using gentle detox strategies that honour your energy levels, hormonal fluctuations, and emotional needs.
Week 1: Menstrual Phase (Days 1–7)
This is the time when the body is shedding the uterine lining. Energy levels are typically lower, and the focus should be on rest, nourishment, and gentle support.
Detox Focus:
Prioritise hydration and iron-rich foods like leafy greens, beetroot, and legumes to replenish lost nutrients.
Avoid intense detox protocols - this is not the time for fasting or aggressive cleansing.
Gentle infrared sauna sessions can support circulation and ease cramps without overstimulating the body.
Herbal teas like ginger or raspberry leaf may help soothe discomfort and support uterine health.
Queen of Detox Tip: Book a lymphatic drainage massage to support fluid movement and reduce bloating without taxing your system.
Week 2: Follicular Phase (Days 8–14)
Oestrogen begins to rise, bringing increased energy, mental clarity, and motivation. This is an ideal time to introduce more active detox strategies.
Detox Focus:
Incorporate fibre-rich foods and fermented vegetables to support gut health and microbiome balance.
Begin or resume colon hydrotherapy to gently clear waste and reset digestion.
Add movement - light cardio, yoga, or walking - to stimulate lymphatic flow and support elimination.
Use this phase to plan and prep meals that support hormonal balance throughout the month.
Queen of Detox Tip: This is a great time to try new detox products or supplements, as your body is more resilient and receptive.
Week 3: Ovulatory Phase (Days 15–17)
Oestrogen peaks and ovulation occurs. You may feel energised, social, and vibrant. It’s a short window, but ideal for amplifying wellness routines.
Detox Focus:
Focus on hydration and liver-supporting foods like broccoli, turmeric, and citrus.
Infrared sauna sessions can help release stored toxins and promote skin clarity.
Keep meals light and nutrient-dense to support hormonal balance and reduce inflammation.
Avoid overexertion - this phase is about balance, not extremes.
Queen of Detox Tip: Use this phase to reflect on what’s working in your routine and what needs adjusting. Your clarity is at its peak.
Week 4: Luteal Phase (Days 18–28)
Progesterone rises, and PMS symptoms may begin to surface. Energy dips, cravings increase, and emotional sensitivity may heighten.
Detox Focus:
Support the liver and nervous system with magnesium-rich foods like pumpkin seeds, dark chocolate, and leafy greens.
Reduce caffeine, sugar, and processed foods to minimise mood swings and bloating.
Gentle colonics or infrared sauna can help ease water retention and support elimination.
Prioritise sleep, stress reduction, and emotional self-care.
Queen of Detox Tip: This is a powerful time for reflection and grounding. Book a nurturing treatment and lean into restorative practices.
Final Thoughts
Detoxing through the menstrual cycle isn’t about doing more - it’s about doing what’s right for your body, week by week. By aligning your wellness routine with your hormonal rhythm, you create space for deeper healing, greater clarity, and long-term balance.
At Queen of Detox, we offer services and products designed to support every phase of your cycle. Whether you’re seeking relief, renewal, or a deeper connection to your body, we’re here to guide you with compassion and expertise.
Ready to sync your detox with your cycle?
Book your personalised consultation or explore our cycle-supportive treatments today. Your body knows the rhythm - let’s help it thrive.